MEDITATION MONDAYS AT THE FARM:
CALM IN THE CITY

The London Meditation Project is delighted to offer Meditation Mondays: Day Workshops at the beautiful oasis in the City that is Spitalfields City Farm. Meditation Mondays will include led meditations and mindfulness practice, short talks, Q&A sessions and discussions on both traditional and contemporary themes in meditation and mindfulness.

Meditation and mindfulness are simple and effective ways of creating some peace and space in our busy lives. The practices we teach help foster clarity of mind, emotional wellbeing and resilience. A day meditating at the Farm offers an energising and grounding experience of being closer to nature.

Your day at the Farm will include a delicious, fresh, wholesome lunch and afternoon tea and cake, made for you by the wonderful farm cafe team. Newcomers to meditation are welcome.

Read Meditation Mondays testimonials

Meditation Mondays testimonials


I attended Meditation Monday as I wanted to know more about stress management through breathing and meditation techniques. I started meditating a few years ago and find it is a real antidote to the stress of everyday life as an NHS professional. However, I felt in need of some direction - Catherine definitely provided this. The day was very special. The sessions are held in a beautiful yurt (overlooked by the Gherkin!) and the teaching is tailored to the individual level and needs of those attending. In particular, Catherine was sensitive to the pressures of NHS work and I really felt her appreciation of the work we do.

I left feeling relaxed, inspired and more able to manage NHS based life. I would highly recommend this to all local NHS staff - our job is so demanding and meditation gives us an opportunity to make space for ourselves and keep a positive outlook, however challenging the "shop floor" becomes.

Thank you Catherine and London Meditation Project Xx ps. the lunch is also amazing...and followed by afternoon tea!

Lorna, paediatric doctor


I work in quite a demanding job in the City and can find it hard to relax after a difficult day. I’d read a bit about meditation and mindfulness previously but had never practised anything concrete, so a day’s introduction seemed like the perfect place to start. The relaxed teaching and peaceful atmosphere of the farm made for a really enjoyable day, and there was even a tasty fresh lunch included! I've definitely learned some techniques I can use in my everyday life and am looking forward to building on them doing more classes in the future.

Magnus, Software Engineer



10.30am - 4.30pm
MONDAY 13 FEBRUARY 2017

MEDITATION MONDAYS: Calm in the City

A day of meditation and mindfulness at Spitalfields City Farm

Spitalfields City Farm, Buxton Street, London E1 5AR
Cost: £75.00 per person working, £40.00 Concessions, £30.00 Local NHS employees

(read concession and NHS info)

Concessions: Our concession rates aim to support those who are unemployed and receiving benefits, low waged, full time students, or people over 60 years of age. On occasion we offer concession rates for other reasons depending on individual circumstances: do contact us to ask if you are in difficult circumstances.

Local NHS employees: Meditation Mondays will offer special low cost places for all NHS employees. We would like to express our appreciation of their essential work: caring for patients effectively whilst coping as best they can with the challenges created by current financial pressures in the NHS. This special rate is also offered to students doctors, nurses, midwives, dentists: all NHS trainees.

Teachers: We are offering teachers the same Meditation Mondays special offer this year: appreciating their importance in our society, and the stresses and pressures they too face in their profession in current times. We are endeavouring to offer Meditation Mondays during half terms and school holidays to make it possible for teachers, and student teachers, to attend.

Numbers are limited so please book early to avoid disappointment.

This event has already begun so cannot be booked.


Local NHS employees: Meditation Mondays will offer special low cost places for all NHS employees. We would like to express our appreciation of their essential work: caring for patients effectively whilst coping as best they can with the challenges created by current financial pressures in the NHS. This special rate is also offered to students doctors, nurses, midwives, dentists: all NHS trainees.

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