WHAT IS MEDITATION?
Meditation is a natural human activity in which we take time to notice the way our mind works and contact our hearts. Through meditation we can cultivate an increased sense of well-being and purpose. The London Meditation Project offers easily-learned practices which were first taught over two thousand years ago. Meditation offers a simple and practical way to bring more spaciousness and calm into our lives.
WHO CAN BENEFIT FROM MEDITATION?
For the individual, meditation offers an effective means of relaxation and stress reduction, through calming the mind and body. It also helps to promote awareness and a sense of belonging, leading to improved communication and relationships. For groups, meditation offers a means of fostering a healthy, harmonious and creative atmosphere.
THE PRACTICES WE TEACH
Mindfulness of Breathing