MEDITATION AND MINDFULNESS AT WORK
The way we work affects ourselves, others and the world. Our work environment can be a place of fulfilment and creativity, but the increasing complexity and demands of the modern workplace can cause anxiety, stress and fatigue.
Meditation and mindfulness cultivate calm and clarity, offering an effective means of relieving stress and creating mental space. Freeing energy and increasing creativity and enjoyment, meditation can help to build confident decision making and effective action.
Explore what we offer to see what the London Meditation Project can bring to your workplace.
The Coronavirus crisis brought new changes and stresses to working life, and the working-from-home culture has changed working life for many. We are keen to offer a positive, connecting, in-real-life experience to enhance those weekdays when teams are gathered in the office.
LIVE IN YOUR WORKPLACE
The London Meditation Project offers excellent, enjoyable and insightful meditation and mindfulness training in the workplace. Options can be tailored to suit your needs, for numbers from one individual to a hundred staff; one-off workshop sessions or ongoing training; courses or drop-in sessions, with timings and locations to suit.
We can offer anything from a regular 20 minute 'stress relief and mindfulness in-house breather', to alternative 'away days' and team-building meditation, mindfulness, communication and relaxation retreats.
STAYING CONNECTED: VIA ZOOM WHEN NEEDED
We can offer bespoke Zoom wellbeing sessions, classes and courses for those who are working from home.
